ROSE HIPS TEA

1 serving of rose hips contains more then 400mg of Vitamin C (or 450% of our daily value). This is 5 times the amount found in a similar portion of Oranges. Vitamin C is excellent for our immune system, especially in the cooler months when our body is more prone to seasonal infections.

PLANTING GARLIC

Garlic is one of the simplest crops to grow in Vancouver.  Plant before October 31 for an early summer harvest that can be dried and used all year long.

KALE BEET HUMMUS

A fall favourite with all our classes!  Enjoy the fall harvest using beet and kale with protein rich chickpeas.

It so simple to make, a recipe not to be missed.